about balance

find your balance

balance began its life with a simple aim: to deliver you a complete personal approach to fitness, nutrition and well being.

As a busy mum with two young children, and a passion for skiing, boxing, the great outdoors and delicious, nutritional food. Retraining as a personal trainer and nutrition advisor was a natural choice and the best decision I have made in my career.

With a wide range of industry recognised qualifications, and a broad experience in coaching individuals and groups at all levels, ages and abilities, I have a simple mantra; to help you achieve your personal goals, whatever they may be.

Whether you are looking to lose weight, gain strength and or muscle, increase your flexibility or agility, improve sports performance, change up your diet, or simply improve general health and well being, I offer bespoke, individualised and result driven plans to suit your needs.

I will help you to train more effectively, eat wisely and implement changes that are achievable, realistic and most importantly; sustainable over time.


No crazy fad diets, no extreme exercise programmes, just simply moving more, and eating better!

I strongly believe that body transformation should be an enjoyable experience and therefore, my sessions are always fun, varied and continually challenging to keep you motivated.

You are in control, and I am on hand to offer professional advice and support along the way and help celebrate in your success!

Your health and well-being are all about balance.

Start your journey here

  • First Aid for Life QCF emergency first aid at work certificateFuture Fit Training Exercise for Fat loss certificate

  • Future fit Training Advanced resistance Training certificate

  • Future fit training Circuit Training certificate

  • Future fit training Core training certificate

  • Future Fit Pre and post- natal exercise and nutrition certificate

  • Level 3 City and Guilds certificate in Personal Training

  • City and Guilds Nutrition and Weight Management

  • Fully qualified and registered Boxercise Instructor

Fully insured through Fitpro insurance

Member of CIMPSA

(Chartered Institute for the Management of Sport and Physical Activity)

contact balance

Lucy Locke


Camden Road



07775 918 747


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© 2018 by balance lingfield