find your balance
balance began its life with a simple aim: to deliver you a complete personal approach to fitness, nutrition and well being.
I'm a busy mum with two young children, and a strong passion for skiing, boxing, the great outdoors and delicious, nutritional food.
Retraining as a personal trainer and nutrition advisor was a natural choice when I reached a cross roads in my previous career with a new baby to consider which left travelling the world in my previous role untenable.
It was without doubt the very best decision I have made in my career and I have never looked back.
I absolutely love what I do! Not only do I get to do my two favourite things all day (exercise and chat!) I strongly believe there is no better reward than than seeing people achieve their dreams, and change their lives for the better through the power of exercise and good food.
With a wide range of industry recognised qualifications, and a broad experience in coaching individuals and groups at all levels, ages and abilities, I have a simple mantra; to help you achieve your personal goals, whatever they may be... improve a PB, learn a new skill, do a headstand, handstand, or pull up. It doesn't matter, I will be dedicated to helping you smash it in the most enjoyable way possible.
Whether you are looking to lose weight, gain strength/ muscle, increase your flexibility/ agility, improve sports performance, change up your diet, or simply improve your mental health and well being, I offer bespoke, individualised and result driven plans to suit your needs.
I will help you to train more effectively and enjoyably, eat wisely and implement changes gradually that are achievable, realistic and most importantly; sustainable over time.
No crazy fad diets, no extreme exercise programmes, just simply moving a bit more, and eating smarter for a happier, healthier you!
I strongly believe that body transformation should be an enjoyable, and most importantly fun experience and therefore my sessions whether 1 to 1 or group classes, are always fun, varied and continually challenging to keep you motivated and moving forward towards your goals.
You are in control, and I am always on hand to offer professional, friendly advice and support along the way, and help celebrate in your success!
Your health and well-being are all about balance.
Start your journey here
First Aid for Life QCF emergency first aid at work certificate
Future fit training Exercise for Fat Loss certificate
Future fit training Advanced Resistance Training certificate
Future fit training Circuit Training certificate
Future fit training Core Training certificate
Future fit training Pre and Post-Natal Exercise and Nutrition certificate
Future fit training Advanced Kettle Bell certificate
Level 3 City and Guilds certificate in Personal Training
City and Guilds Nutrition and Weight Management
Fully qualified and registered Advanced Boxercise, Kick Boxercise and Kids Boxercise instructor
Fully insured through Fitpro insurance
Member of CIMPSA
(Chartered Institute for the Management of Sport and Physical Activity)